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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, roasted, 1 cup

Protein (g)	30.2
Total lipid (fat) (g)	23.48
Carbohydrate, by difference (g)	0
Energy (kcal)	340.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	26.6
Phosphorus, P (mg)	299.6
Potassium, K (mg)	400.4
Sodium, Na (mg)	1661.8
Zinc, Zn (mg)	3.25
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	31.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.5
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.84
Riboflavin (mg)	0.31
Niacin (mg)	6.25
Pantothenic acid (mg)	0.64
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.9
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	86.8
Fatty acids, total saturated (g)	8.37
Fatty acids, total monounsaturated (g)	11.03
Fatty acids, total polyunsaturated (g)	2.53