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Nutrition Facts

Pork, cured, ham, whole, separable lean and fat, unheated, 1 cup

Protein (g)	25.89
Total lipid (fat) (g)	25.93
Carbohydrate, by difference (g)	0.08
Energy (kcal)	344.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.8
Iron, Fe (mg)	0.99
Magnesium, Mg (mg)	21
Phosphorus, P (mg)	281.4
Potassium, K (mg)	434
Sodium, Na (mg)	1797.6
Zinc, Zn (mg)	2.46
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	21.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	48.86
Thiamin (mg)	1.09
Riboflavin (mg)	0.26
Niacin (mg)	6.25
Pantothenic acid (mg)	0.65
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	1.4
Vitamin B-12 (mcg)	1.04
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.4
Cholesterol (mg)	78.4
Fatty acids, total saturated (g)	9.27
Fatty acids, total monounsaturated (g)	12.18
Fatty acids, total polyunsaturated (g)	2.3