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Nutrition Facts

Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice

Protein (g)	11.15
Total lipid (fat) (g)	2.42
Carbohydrate, by difference (g)	0
Energy (kcal)	69.54
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.28
Iron, Fe (mg)	0.57
Magnesium, Mg (mg)	10.83
Phosphorus, P (mg)	148.2
Potassium, K (mg)	185.25
Sodium, Na (mg)	723.33
Zinc, Zn (mg)	1.15
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	8.84
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	18.41
Thiamin (mg)	0.46
Riboflavin (mg)	0.11
Niacin (mg)	2.9
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.21
Folate, total (mcg)	2.28
Vitamin B-12 (mcg)	0.45
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.28
Cholesterol (mg)	25.65
Fatty acids, total saturated (g)	0.82
Fatty acids, total monounsaturated (g)	1.12
Fatty acids, total polyunsaturated (g)	0.27