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Nutrition Facts

Pork, cured, ham, steak, boneless, extra lean, unheated, 1 oz

Protein (g)	5.55
Total lipid (fat) (g)	1.2
Carbohydrate, by difference (g)	0
Energy (kcal)	34.59
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	73.71
Potassium, K (mg)	92.14
Sodium, Na (mg)	359.76
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.39
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.16
Thiamin (mg)	0.23
Riboflavin (mg)	0.06
Niacin (mg)	1.44
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.22
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	12.76
Fatty acids, total saturated (g)	0.41
Fatty acids, total monounsaturated (g)	0.56
Fatty acids, total polyunsaturated (g)	0.13