Search Encyclopedia

Nutrition Facts

Pork, cured, ham, patties, grilled, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	54.93
Total lipid (fat) (g)	127.41
Carbohydrate, by difference (g)	7.02
Energy (kcal)	1412.46
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	37.17
Iron, Fe (mg)	6.65
Magnesium, Mg (mg)	41.3
Phosphorus, P (mg)	417.13
Potassium, K (mg)	1007.72
Sodium, Na (mg)	4390.19
Zinc, Zn (mg)	7.85
Copper, Cu (mg)	0.41
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	87.14
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.45
Riboflavin (mg)	0.76
Niacin (mg)	13.4
Pantothenic acid (mg)	1.08
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	12.39
Vitamin B-12 (mcg)	2.89
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12.39
Cholesterol (mg)	297.36
Fatty acids, total saturated (g)	45.8
Fatty acids, total monounsaturated (g)	60.59
Fatty acids, total polyunsaturated (g)	13.75