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Nutrition Facts

Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz

Protein (g)	22.79
Total lipid (fat) (g)	14.58
Carbohydrate, by difference (g)	0.06
Energy (kcal)	229.39
Fiber, total dietary (g)	0
Calcium, Ca (mg)	7.91
Iron, Fe (mg)	0.85
Magnesium, Mg (mg)	18.08
Phosphorus, P (mg)	242.95
Potassium, K (mg)	380.81
Sodium, Na (mg)	1566.18
Zinc, Zn (mg)	2.12
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	25.54
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.95
Riboflavin (mg)	0.23
Niacin (mg)	5.43
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	0.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	61.02
Fatty acids, total saturated (g)	5.17
Fatty acids, total monounsaturated (g)	6.88
Fatty acids, total polyunsaturated (g)	1.59