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Nutrition Facts

Pork, cured, ham, center slice, separable lean and fat, unheated, 1 oz

Protein (g)	5.72
Total lipid (fat) (g)	3.66
Carbohydrate, by difference (g)	0.01
Energy (kcal)	57.55
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.98
Iron, Fe (mg)	0.21
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	60.95
Potassium, K (mg)	95.54
Sodium, Na (mg)	392.93
Zinc, Zn (mg)	0.53
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	6.41
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.06
Niacin (mg)	1.36
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	15.31
Fatty acids, total saturated (g)	1.3
Fatty acids, total monounsaturated (g)	1.73
Fatty acids, total polyunsaturated (g)	0.4