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Nutrition Facts

Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz

Protein (g)	31.41
Total lipid (fat) (g)	9.4
Carbohydrate, by difference (g)	0.34
Energy (kcal)	220.35
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.3
Iron, Fe (mg)	1.25
Magnesium, Mg (mg)	28.25
Phosphorus, P (mg)	359.34
Potassium, K (mg)	576.3
Sodium, Na (mg)	3045.35
Zinc, Zn (mg)	3.18
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	29.15
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	0.27
Niacin (mg)	4.39
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.47
Folate, total (mcg)	5.65
Vitamin B-12 (mcg)	0.99
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.65
Cholesterol (mg)	79.1
Fatty acids, total saturated (g)	3.14
Fatty acids, total monounsaturated (g)	4.32
Fatty acids, total polyunsaturated (g)	1.1