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Nutrition Facts

Pork, cured, ham, center slice, country-style, separable lean only, raw, 1 oz

Protein (g)	7.88
Total lipid (fat) (g)	2.36
Carbohydrate, by difference (g)	0.09
Energy (kcal)	55.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.31
Magnesium, Mg (mg)	7.09
Phosphorus, P (mg)	90.15
Potassium, K (mg)	144.58
Sodium, Na (mg)	764.03
Zinc, Zn (mg)	0.8
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	7.31
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.16
Riboflavin (mg)	0.07
Niacin (mg)	1.1
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	19.84
Fatty acids, total saturated (g)	0.79
Fatty acids, total monounsaturated (g)	1.08
Fatty acids, total polyunsaturated (g)	0.27