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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 oz

Protein (g)	17.45
Total lipid (fat) (g)	12.92
Carbohydrate, by difference (g)	0.36
Energy (kcal)	192.1
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	206.55
Potassium, K (mg)	303.45
Sodium, Na (mg)	799.85
Zinc, Zn (mg)	2.12
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	30.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.9
Thiamin (mg)	0.7
Riboflavin (mg)	0.22
Niacin (mg)	4.5
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.9
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	52.7
Fatty acids, total saturated (g)	4.28
Fatty acids, total monounsaturated (g)	6.01
Fatty acids, total polyunsaturated (g)	1.51