Search Encyclopedia

Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, roasted, 1 cup

Protein (g)	28.74
Total lipid (fat) (g)	21.28
Carbohydrate, by difference (g)	0.59
Energy (kcal)	316.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	1.92
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	340.2
Potassium, K (mg)	499.8
Sodium, Na (mg)	1317.4
Zinc, Zn (mg)	3.5
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	50.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	19.6
Thiamin (mg)	1.15
Riboflavin (mg)	0.36
Niacin (mg)	7.42
Pantothenic acid (mg)	1.02
Vitamin B-6 (mg)	0.42
Folate, total (mcg)	7
Vitamin B-12 (mcg)	1.48
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	86.8
Fatty acids, total saturated (g)	7.06
Fatty acids, total monounsaturated (g)	9.9
Fatty acids, total polyunsaturated (g)	2.49