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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 oz

Protein (g)	4.81
Total lipid (fat) (g)	3.68
Carbohydrate, by difference (g)	0.01
Energy (kcal)	53.86
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.7
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	3.97
Phosphorus, P (mg)	49.61
Potassium, K (mg)	89.59
Sodium, Na (mg)	351.54
Zinc, Zn (mg)	0.47
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	8.45
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.07
Niacin (mg)	0.91
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.14
Folate, total (mcg)	1.42
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.42
Cholesterol (mg)	11.06
Fatty acids, total saturated (g)	1.2
Fatty acids, total monounsaturated (g)	1.75
Fatty acids, total polyunsaturated (g)	0.42