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Nutrition Facts

Pork, cured, ham, regular (approximately 13% fat), canned, unheated, 1 cup

Protein (g)	23.76
Total lipid (fat) (g)	18.19
Carbohydrate, by difference (g)	0.03
Energy (kcal)	266
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	1.16
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	245
Potassium, K (mg)	442.4
Sodium, Na (mg)	1736
Zinc, Zn (mg)	2.32
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	41.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.29
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.35
Riboflavin (mg)	0.32
Niacin (mg)	4.51
Pantothenic acid (mg)	0.55
Vitamin B-6 (mg)	0.67
Folate, total (mcg)	7
Vitamin B-12 (mcg)	1.09
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	54.6
Fatty acids, total saturated (g)	5.95
Fatty acids, total monounsaturated (g)	8.65
Fatty acids, total polyunsaturated (g)	2.06