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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 oz

Protein (g)	17.99
Total lipid (fat) (g)	4.15
Carbohydrate, by difference (g)	0.44
Energy (kcal)	115.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.1
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	17.85
Phosphorus, P (mg)	177.65
Potassium, K (mg)	295.8
Sodium, Na (mg)	964.75
Zinc, Zn (mg)	1.9
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	14.79
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.88
Riboflavin (mg)	0.21
Niacin (mg)	4.16
Pantothenic acid (mg)	0.48
Vitamin B-6 (mg)	0.38
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	25.5
Fatty acids, total saturated (g)	1.36
Fatty acids, total monounsaturated (g)	2.12
Fatty acids, total polyunsaturated (g)	0.37