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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, 1 cup

Protein (g)	29.62
Total lipid (fat) (g)	6.83
Carbohydrate, by difference (g)	0.73
Energy (kcal)	190.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	1.29
Magnesium, Mg (mg)	29.4
Phosphorus, P (mg)	292.6
Potassium, K (mg)	487.2
Sodium, Na (mg)	1589
Zinc, Zn (mg)	3.12
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	24.36
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.45
Riboflavin (mg)	0.35
Niacin (mg)	6.85
Pantothenic acid (mg)	0.8
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	7
Vitamin B-12 (mcg)	0.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	42
Fatty acids, total saturated (g)	2.24
Fatty acids, total monounsaturated (g)	3.49
Fatty acids, total polyunsaturated (g)	0.62