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Nutrition Facts

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated, 1 cup

Protein (g)	25.89
Total lipid (fat) (g)	6.38
Carbohydrate, by difference (g)	0
Energy (kcal)	168
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.4
Iron, Fe (mg)	1.32
Magnesium, Mg (mg)	23.8
Phosphorus, P (mg)	313.6
Potassium, K (mg)	509.6
Sodium, Na (mg)	1757
Zinc, Zn (mg)	2.7
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	20.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.17
Riboflavin (mg)	0.32
Niacin (mg)	7.42
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.63
Folate, total (mcg)	8.4
Vitamin B-12 (mcg)	1.15
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.4
Cholesterol (mg)	53.2
Fatty acids, total saturated (g)	2.11
Fatty acids, total monounsaturated (g)	3.09
Fatty acids, total polyunsaturated (g)	0.55