Search Encyclopedia

Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 oz

Protein (g)	19.23
Total lipid (fat) (g)	7.67
Carbohydrate, by difference (g)	0
Energy (kcal)	151.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.14
Magnesium, Mg (mg)	18.7
Phosphorus, P (mg)	238.85
Potassium, K (mg)	347.65
Sodium, Na (mg)	1275
Zinc, Zn (mg)	2.1
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	16.83
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.26
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.62
Riboflavin (mg)	0.28
Niacin (mg)	5.23
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.6
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	50.15
Fatty acids, total saturated (g)	2.65
Fatty acids, total monounsaturated (g)	3.77
Fatty acids, total polyunsaturated (g)	1.2