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Nutrition Facts

Pork, cured, ham, boneless, regular (approximately 11% fat), roasted, 1 cup

Protein (g)	31.67
Total lipid (fat) (g)	12.63
Carbohydrate, by difference (g)	0
Energy (kcal)	249.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	1.88
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	393.4
Potassium, K (mg)	572.6
Sodium, Na (mg)	2100
Zinc, Zn (mg)	3.46
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.06
Selenium, Se (mcg)	27.72
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.43
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.02
Riboflavin (mg)	0.46
Niacin (mg)	8.61
Pantothenic acid (mg)	1.01
Vitamin B-6 (mg)	0.43
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.98
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	82.6
Fatty acids, total saturated (g)	4.37
Fatty acids, total monounsaturated (g)	6.22
Fatty acids, total polyunsaturated (g)	1.97