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Nutrition Facts

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 oz

Protein (g)	17.79
Total lipid (fat) (g)	4.7
Carbohydrate, by difference (g)	1.27
Energy (kcal)	123.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	6.8
Iron, Fe (mg)	1.26
Magnesium, Mg (mg)	11.9
Phosphorus, P (mg)	166.6
Potassium, K (mg)	243.95
Sodium, Na (mg)	1022.55
Zinc, Zn (mg)	2.45
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	16.58
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.64
Riboflavin (mg)	0.17
Niacin (mg)	3.42
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.34
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	0.55
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	45.05
Fatty acids, total saturated (g)	1.54
Fatty acids, total monounsaturated (g)	2.23
Fatty acids, total polyunsaturated (g)	0.46