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Nutrition Facts

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted, 1 cup

Protein (g)	29.3
Total lipid (fat) (g)	7.74
Carbohydrate, by difference (g)	2.1
Energy (kcal)	203
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	2.07
Magnesium, Mg (mg)	19.6
Phosphorus, P (mg)	274.4
Potassium, K (mg)	401.8
Sodium, Na (mg)	1684.2
Zinc, Zn (mg)	4.03
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	27.3
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.06
Riboflavin (mg)	0.28
Niacin (mg)	5.63
Pantothenic acid (mg)	0.56
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	4.2
Vitamin B-12 (mcg)	0.91
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.2
Cholesterol (mg)	74.2
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	3.67
Fatty acids, total polyunsaturated (g)	0.76