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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 oz

Protein (g)	20.48
Total lipid (fat) (g)	15.81
Carbohydrate, by difference (g)	0
Energy (kcal)	230.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.15
Iron, Fe (mg)	4.24
Magnesium, Mg (mg)	17
Phosphorus, P (mg)	147.9
Potassium, K (mg)	201.45
Sodium, Na (mg)	92.65
Zinc, Zn (mg)	3.85
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	13.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.44
Thiamin (mg)	0.27
Riboflavin (mg)	0.43
Niacin (mg)	4.54
Pantothenic acid (mg)	0.43
Vitamin B-6 (mg)	0.2
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	2.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	124.1
Fatty acids, total saturated (g)	5.48
Fatty acids, total monounsaturated (g)	7.45
Fatty acids, total polyunsaturated (g)	1.64