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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	55.67
Total lipid (fat) (g)	42.97
Carbohydrate, by difference (g)	0
Energy (kcal)	626.01
Fiber, total dietary (g)	0
Calcium, Ca (mg)	43.89
Iron, Fe (mg)	11.53
Magnesium, Mg (mg)	46.2
Phosphorus, P (mg)	401.94
Potassium, K (mg)	547.47
Sodium, Na (mg)	251.79
Zinc, Zn (mg)	10.46
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	35.8
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.93
Thiamin (mg)	0.73
Riboflavin (mg)	1.18
Niacin (mg)	12.34
Pantothenic acid (mg)	1.17
Vitamin B-6 (mg)	0.53
Folate, total (mcg)	9.24
Vitamin B-12 (mcg)	5.52
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.24
Cholesterol (mg)	337.26
Fatty acids, total saturated (g)	14.9
Fatty acids, total monounsaturated (g)	20.23
Fatty acids, total polyunsaturated (g)	4.46