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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	18.42
Total lipid (fat) (g)	19.44
Carbohydrate, by difference (g)	0
Energy (kcal)	254.25
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.08
Iron, Fe (mg)	3.79
Magnesium, Mg (mg)	20.34
Phosphorus, P (mg)	218.09
Potassium, K (mg)	274.59
Sodium, Na (mg)	124.3
Zinc, Zn (mg)	3.4
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	11.75
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	4.97
Thiamin (mg)	0.55
Riboflavin (mg)	0.55
Niacin (mg)	5.99
Pantothenic acid (mg)	0.72
Vitamin B-6 (mg)	0.27
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	3.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	114.13
Fatty acids, total saturated (g)	6.73
Fatty acids, total monounsaturated (g)	9.19
Fatty acids, total polyunsaturated (g)	2.01