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Nutrition Facts

Pork, fresh, variety meats and by-products, tongue, raw, 1 oz

Protein (g)	4.62
Total lipid (fat) (g)	4.88
Carbohydrate, by difference (g)	0
Energy (kcal)	63.79
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.54
Iron, Fe (mg)	0.95
Magnesium, Mg (mg)	5.1
Phosphorus, P (mg)	54.72
Potassium, K (mg)	68.89
Sodium, Na (mg)	31.18
Zinc, Zn (mg)	0.85
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	2.95
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.25
Thiamin (mg)	0.14
Riboflavin (mg)	0.14
Niacin (mg)	1.5
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.81
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	28.63
Fatty acids, total saturated (g)	1.69
Fatty acids, total monounsaturated (g)	2.3
Fatty acids, total polyunsaturated (g)	0.5