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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	15.59
Total lipid (fat) (g)	9.5
Carbohydrate, by difference (g)	0
Energy (kcal)	151.83
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.86
Iron, Fe (mg)	0.67
Magnesium, Mg (mg)	16.38
Phosphorus, P (mg)	139.23
Potassium, K (mg)	229.95
Sodium, Na (mg)	49.14
Zinc, Zn (mg)	2.44
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.65
Vitamin A, IU (IU)	4.41
Retinol (mcg)	1.26
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.5
Thiamin (mg)	0.46
Riboflavin (mg)	0.23
Niacin (mg)	2.8
Pantothenic acid (mg)	0.49
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	2.52
Vitamin B-12 (mcg)	0.61
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.52
Cholesterol (mg)	51.66
Fatty acids, total saturated (g)	3.25
Fatty acids, total monounsaturated (g)	3.94
Fatty acids, total polyunsaturated (g)	1.23