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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 oz

Protein (g)	21.03
Total lipid (fat) (g)	12.82
Carbohydrate, by difference (g)	0
Energy (kcal)	204.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.7
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	187.85
Potassium, K (mg)	310.25
Sodium, Na (mg)	66.3
Zinc, Zn (mg)	3.29
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	35.96
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.68
Thiamin (mg)	0.62
Riboflavin (mg)	0.3
Niacin (mg)	3.77
Pantothenic acid (mg)	0.66
Vitamin B-6 (mg)	0.35
Folate, total (mcg)	3.4
Vitamin B-12 (mcg)	0.82
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.4
Cholesterol (mg)	69.7
Fatty acids, total saturated (g)	4.39
Fatty acids, total monounsaturated (g)	5.31
Fatty acids, total polyunsaturated (g)	1.66