URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, variety meats and by-products, spleen, cooked, braised, 1 oz Protein (g) 23.97 Total lipid (fat) (g) 2.72 Carbohydrate, by difference (g) 0 Energy (kcal) 126.65 Fiber, total dietary (g) 0 Calcium, Ca (mg) 11.05 Iron, Fe (mg) 18.9 Magnesium, Mg (mg) 12.75 Phosphorus, P (mg) 240.55 Potassium, K (mg) 192.95 Sodium, Na (mg) 90.95 Zinc, Zn (mg) 3.01 Copper, Cu (mg) 0.11 Manganese, Mn (mg) 0.04 Selenium, Se (mcg) 42.16 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 9.86 Thiamin (mg) 0.12 Riboflavin (mg) 0.22 Niacin (mg) 5.05 Pantothenic acid (mg) 0.76 Vitamin B-6 (mg) 0.05 Folate, total (mcg) 3.4 Vitamin B-12 (mcg) 2.35 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 3.4 Cholesterol (mg) 428.4 Fatty acids, total saturated (g) 0.9 Fatty acids, total monounsaturated (g) 0.73 Fatty acids, total polyunsaturated (g) 0.2