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Nutrition Facts

Pork, fresh, variety meats and by-products, spleen, raw, 1 oz

Protein (g)	20.18
Total lipid (fat) (g)	2.93
Carbohydrate, by difference (g)	0
Energy (kcal)	113
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.3
Iron, Fe (mg)	25.22
Magnesium, Mg (mg)	14.69
Phosphorus, P (mg)	293.8
Potassium, K (mg)	447.48
Sodium, Na (mg)	110.74
Zinc, Zn (mg)	2.87
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	37.06
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	32.2
Thiamin (mg)	0.15
Riboflavin (mg)	0.34
Niacin (mg)	6.63
Pantothenic acid (mg)	1.19
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	4.52
Vitamin B-12 (mcg)	3.68
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.52
Cholesterol (mg)	410.19
Fatty acids, total saturated (g)	0.97
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.21