URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Pork, fresh, variety meats and by-products, pancreas, cooked, braised, 1 unit, cooked (yield from 1 lb raw meat) Protein (g) 69.82 Total lipid (fat) (g) 26.46 Carbohydrate, by difference (g) 0 Energy (kcal) 536.55 Fiber, total dietary (g) 0 Calcium, Ca (mg) 39.2 Iron, Fe (mg) 6.59 Magnesium, Mg (mg) 56.35 Phosphorus, P (mg) 712.95 Potassium, K (mg) 411.6 Sodium, Na (mg) 102.9 Zinc, Zn (mg) 10.51 Copper, Cu (mg) 0.27 Manganese, Mn (mg) 0.49 Selenium, Se (mcg) 178.36 Vitamin A, IU (IU) 0 Retinol (mcg) 0 Vitamin C, total ascorbic acid (mg) 13.96 Thiamin (mg) 0.23 Riboflavin (mg) 1.61 Niacin (mg) 7.85 Pantothenic acid (mg) 11.62 Vitamin B-6 (mg) 1.08 Folate, total (mcg) 12.25 Vitamin B-12 (mcg) 41.82 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 12.25 Cholesterol (mg) 771.75 Fatty acids, total saturated (g) 9.14 Fatty acids, total monounsaturated (g) 9.19 Fatty acids, total polyunsaturated (g) 4.97