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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 oz

Protein (g)	21.59
Total lipid (fat) (g)	4
Carbohydrate, by difference (g)	0
Energy (kcal)	128.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.05
Iron, Fe (mg)	4.5
Magnesium, Mg (mg)	15.3
Phosphorus, P (mg)	204
Potassium, K (mg)	121.55
Sodium, Na (mg)	68
Zinc, Zn (mg)	3.53
Copper, Cu (mg)	0.58
Manganese, Mn (mg)	0.13
Selenium, Se (mcg)	264.77
Vitamin A, IU (IU)	221
Retinol (mcg)	66.3
Vitamin C, total ascorbic acid (mg)	9.01
Thiamin (mg)	0.34
Riboflavin (mg)	1.35
Niacin (mg)	4.92
Pantothenic acid (mg)	2.44
Vitamin B-6 (mg)	0.39
Folate, total (mcg)	34.85
Vitamin B-12 (mcg)	6.62
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	34.85
Cholesterol (mg)	408
Fatty acids, total saturated (g)	1.28
Fatty acids, total monounsaturated (g)	1.32
Fatty acids, total polyunsaturated (g)	0.32