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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, cooked, braised, 1 cup

Protein (g)	35.56
Total lipid (fat) (g)	6.58
Carbohydrate, by difference (g)	0
Energy (kcal)	211.4
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.2
Iron, Fe (mg)	7.41
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	336
Potassium, K (mg)	200.2
Sodium, Na (mg)	112
Zinc, Zn (mg)	5.81
Copper, Cu (mg)	0.96
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	436.1
Vitamin A, IU (IU)	364
Retinol (mcg)	109.2
Vitamin C, total ascorbic acid (mg)	14.84
Thiamin (mg)	0.55
Riboflavin (mg)	2.22
Niacin (mg)	8.1
Pantothenic acid (mg)	4.02
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	57.4
Vitamin B-12 (mcg)	10.91
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	57.4
Cholesterol (mg)	672
Fatty acids, total saturated (g)	2.11
Fatty acids, total monounsaturated (g)	2.17
Fatty acids, total polyunsaturated (g)	0.53