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Nutrition Facts

Pork, fresh, variety meats and by-products, kidneys, raw, 1 oz

Protein (g)	4.67
Total lipid (fat) (g)	0.92
Carbohydrate, by difference (g)	0
Energy (kcal)	28.35
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.55
Iron, Fe (mg)	1.39
Magnesium, Mg (mg)	4.82
Phosphorus, P (mg)	57.83
Potassium, K (mg)	64.92
Sodium, Na (mg)	34.3
Zinc, Zn (mg)	0.78
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	53.86
Vitamin A, IU (IU)	56.13
Retinol (mcg)	16.73
Vitamin C, total ascorbic acid (mg)	3.77
Thiamin (mg)	0.1
Riboflavin (mg)	0.48
Niacin (mg)	2.33
Pantothenic acid (mg)	0.89
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	11.91
Vitamin B-12 (mcg)	2.41
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.91
Cholesterol (mg)	90.44
Fatty acids, total saturated (g)	0.29
Fatty acids, total monounsaturated (g)	0.3
Fatty acids, total polyunsaturated (g)	0.07