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Nutrition Facts

Pork, fresh, variety meats and by-products, jowl, raw, 1 oz

Protein (g)	7.21
Total lipid (fat) (g)	78.66
Carbohydrate, by difference (g)	0
Energy (kcal)	740.15
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	4.52
Iron, Fe (mg)	0.47
Magnesium, Mg (mg)	3.39
Phosphorus, P (mg)	97.18
Potassium, K (mg)	167.24
Sodium, Na (mg)	28.25
Zinc, Zn (mg)	0.95
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	10.17
Retinol (mcg)	3.39
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.44
Riboflavin (mg)	0.27
Niacin (mg)	5.12
Pantothenic acid (mg)	0.28
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.93
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	101.7
Fatty acids, total saturated (g)	28.54
Fatty acids, total monounsaturated (g)	37.17
Fatty acids, total polyunsaturated (g)	9.16