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Nutrition Facts

Pork, fresh, variety meats and by-products, jowl, raw, 1 oz

Protein (g)	1.81
Total lipid (fat) (g)	19.73
Carbohydrate, by difference (g)	0
Energy (kcal)	185.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.13
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	0.85
Phosphorus, P (mg)	24.38
Potassium, K (mg)	41.96
Sodium, Na (mg)	7.09
Zinc, Zn (mg)	0.24
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	0.43
Vitamin A, IU (IU)	2.55
Retinol (mcg)	0.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.07
Niacin (mg)	1.29
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	25.52
Fatty acids, total saturated (g)	7.16
Fatty acids, total monounsaturated (g)	9.32
Fatty acids, total polyunsaturated (g)	2.3