Search Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 heart

Protein (g)	30.44
Total lipid (fat) (g)	6.51
Carbohydrate, by difference (g)	0.52
Energy (kcal)	190.92
Fiber, total dietary (g)	0
Calcium, Ca (mg)	9.03
Iron, Fe (mg)	7.52
Magnesium, Mg (mg)	30.96
Phosphorus, P (mg)	229.62
Potassium, K (mg)	265.74
Sodium, Na (mg)	45.15
Zinc, Zn (mg)	3.99
Copper, Cu (mg)	0.66
Manganese, Mn (mg)	0.09
Selenium, Se (mcg)	23.61
Vitamin A, IU (IU)	28.38
Retinol (mcg)	9.03
Vitamin C, total ascorbic acid (mg)	2.58
Thiamin (mg)	0.72
Riboflavin (mg)	2.2
Niacin (mg)	7.8
Pantothenic acid (mg)	3.19
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	5.16
Vitamin B-12 (mcg)	4.89
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.16
Cholesterol (mg)	285.09
Fatty acids, total saturated (g)	1.73
Fatty acids, total monounsaturated (g)	1.52
Fatty acids, total polyunsaturated (g)	1.68