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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 cup

Protein (g)	34.22
Total lipid (fat) (g)	7.32
Carbohydrate, by difference (g)	0.58
Energy (kcal)	214.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.15
Iron, Fe (mg)	8.45
Magnesium, Mg (mg)	34.8
Phosphorus, P (mg)	258.1
Potassium, K (mg)	298.7
Sodium, Na (mg)	50.75
Zinc, Zn (mg)	4.48
Copper, Cu (mg)	0.74
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	26.54
Vitamin A, IU (IU)	31.9
Retinol (mcg)	10.15
Vitamin C, total ascorbic acid (mg)	2.9
Thiamin (mg)	0.8
Riboflavin (mg)	2.47
Niacin (mg)	8.77
Pantothenic acid (mg)	3.58
Vitamin B-6 (mg)	0.57
Folate, total (mcg)	5.8
Vitamin B-12 (mcg)	5.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	5.8
Cholesterol (mg)	320.45
Fatty acids, total saturated (g)	1.94
Fatty acids, total monounsaturated (g)	1.71
Fatty acids, total polyunsaturated (g)	1.88