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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, raw, 1 heart

Protein (g)	39.03
Total lipid (fat) (g)	9.85
Carbohydrate, by difference (g)	3.01
Energy (kcal)	266.68
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.3
Iron, Fe (mg)	10.58
Magnesium, Mg (mg)	42.94
Phosphorus, P (mg)	381.94
Potassium, K (mg)	664.44
Sodium, Na (mg)	126.56
Zinc, Zn (mg)	6.33
Copper, Cu (mg)	0.92
Manganese, Mn (mg)	0.14
Selenium, Se (mcg)	23.5
Vitamin A, IU (IU)	56.5
Retinol (mcg)	18.08
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	11.98
Thiamin (mg)	1.39
Riboflavin (mg)	2.68
Niacin (mg)	15.29
Pantothenic acid (mg)	5.68
Vitamin B-6 (mg)	0.88
Folate, total (mcg)	9.04
Vitamin B-12 (mcg)	8.57
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.04
Cholesterol (mg)	296.06
Fatty acids, total saturated (g)	2.62
Fatty acids, total monounsaturated (g)	2.31
Fatty acids, total polyunsaturated (g)	2.53