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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, raw, 1 oz

Protein (g)	4.9
Total lipid (fat) (g)	1.24
Carbohydrate, by difference (g)	0.38
Energy (kcal)	33.45
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.42
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	47.91
Potassium, K (mg)	83.35
Sodium, Na (mg)	15.88
Zinc, Zn (mg)	0.79
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	2.95
Vitamin A, IU (IU)	7.09
Retinol (mcg)	2.27
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	1.5
Thiamin (mg)	0.17
Riboflavin (mg)	0.34
Niacin (mg)	1.92
Pantothenic acid (mg)	0.71
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	1.07
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	37.14
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.32