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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 unit, cooked (yield from 1 lb raw meat)

Protein (g)	67.31
Total lipid (fat) (g)	45.58
Carbohydrate, by difference (g)	0.84
Energy (kcal)	700.52
Fiber, total dietary (g)	0
Calcium, Ca (mg)	75.96
Iron, Fe (mg)	6.33
Magnesium, Mg (mg)	29.54
Phosphorus, P (mg)	101.28
Potassium, K (mg)	168.8
Sodium, Na (mg)	704.74
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.03
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	18.57
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.08
Riboflavin (mg)	0.3
Niacin (mg)	2.36
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.17
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	379.8
Fatty acids, total saturated (g)	16.29
Fatty acids, total monounsaturated (g)	20.72
Fatty acids, total polyunsaturated (g)	4.85