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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 ear (yield after cooking)

Protein (g)	17.7
Total lipid (fat) (g)	11.99
Carbohydrate, by difference (g)	0.22
Energy (kcal)	184.26
Fiber, total dietary (g)	0
Calcium, Ca (mg)	19.98
Iron, Fe (mg)	1.66
Magnesium, Mg (mg)	7.77
Phosphorus, P (mg)	26.64
Potassium, K (mg)	44.4
Sodium, Na (mg)	185.37
Zinc, Zn (mg)	0.22
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.88
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.08
Niacin (mg)	0.62
Pantothenic acid (mg)	0.04
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	99.9
Fatty acids, total saturated (g)	4.28
Fatty acids, total monounsaturated (g)	5.45
Fatty acids, total polyunsaturated (g)	1.28