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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 oz

Protein (g)	6.36
Total lipid (fat) (g)	4.28
Carbohydrate, by difference (g)	0.17
Energy (kcal)	66.34
Fiber, total dietary (g)	0
Calcium, Ca (mg)	5.95
Iron, Fe (mg)	0.68
Magnesium, Mg (mg)	1.98
Phosphorus, P (mg)	11.62
Potassium, K (mg)	15.59
Sodium, Na (mg)	54.15
Zinc, Zn (mg)	0.05
Copper, Cu (mg)	0
Manganese, Mn (mg)	0
Selenium, Se (mcg)	1.22
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.03
Niacin (mg)	0.22
Pantothenic acid (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.02
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	23.25
Fatty acids, total saturated (g)	1.53
Fatty acids, total monounsaturated (g)	1.94
Fatty acids, total polyunsaturated (g)	0.46