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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 oz

Protein (g)	24.88
Total lipid (fat) (g)	8.21
Carbohydrate, by difference (g)	0
Energy (kcal)	180.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	17.85
Iron, Fe (mg)	0.94
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	201.45
Potassium, K (mg)	318.75
Sodium, Na (mg)	50.15
Zinc, Zn (mg)	2.52
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	38.25
Vitamin A, IU (IU)	5.95
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.72
Riboflavin (mg)	0.29
Niacin (mg)	4.4
Pantothenic acid (mg)	0.58
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.64
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	73.1
Fatty acids, total saturated (g)	2.9
Fatty acids, total monounsaturated (g)	3.7
Fatty acids, total polyunsaturated (g)	0.64