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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	67.61
Total lipid (fat) (g)	22.31
Carbohydrate, by difference (g)	0
Energy (kcal)	489.72
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.51
Iron, Fe (mg)	2.54
Magnesium, Mg (mg)	60.06
Phosphorus, P (mg)	547.47
Potassium, K (mg)	866.25
Sodium, Na (mg)	136.29
Zinc, Zn (mg)	6.86
Copper, Cu (mg)	0.14
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	103.95
Vitamin A, IU (IU)	16.17
Retinol (mcg)	4.62
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.69
Thiamin (mg)	1.95
Riboflavin (mg)	0.8
Niacin (mg)	11.95
Pantothenic acid (mg)	1.58
Vitamin B-6 (mg)	1
Folate, total (mcg)	2.31
Vitamin B-12 (mcg)	1.73
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.31
Cholesterol (mg)	198.66
Fatty acids, total saturated (g)	7.88
Fatty acids, total monounsaturated (g)	10.05
Fatty acids, total polyunsaturated (g)	1.73