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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	51.44
Total lipid (fat) (g)	53.63
Carbohydrate, by difference (g)	0
Energy (kcal)	702.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	83.19
Iron, Fe (mg)	3.27
Magnesium, Mg (mg)	42.48
Phosphorus, P (mg)	461.97
Potassium, K (mg)	566.4
Sodium, Na (mg)	164.61
Zinc, Zn (mg)	8.14
Copper, Cu (mg)	0.25
Manganese, Mn (mg)	0.02
Selenium, Se (mcg)	66.2
Vitamin A, IU (IU)	17.7
Retinol (mcg)	5.31
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.6
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.72
Riboflavin (mg)	0.68
Niacin (mg)	9.69
Pantothenic acid (mg)	1.33
Vitamin B-6 (mg)	0.62
Folate, total (mcg)	7.08
Vitamin B-12 (mcg)	1.91
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.08
Cholesterol (mg)	214.17
Fatty acids, total saturated (g)	19.68
Fatty acids, total monounsaturated (g)	23.86
Fatty acids, total polyunsaturated (g)	4.83