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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, raw, 1 lb

Protein (g)	77.52
Total lipid (fat) (g)	107.05
Carbohydrate, by difference (g)	0
Energy (kcal)	1297.3
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	140.62
Iron, Fe (mg)	4.49
Magnesium, Mg (mg)	99.79
Phosphorus, P (mg)	1084.1
Potassium, K (mg)	1174.82
Sodium, Na (mg)	344.74
Zinc, Zn (mg)	12.25
Copper, Cu (mg)	0.39
Manganese, Mn (mg)	0.05
Selenium, Se (mcg)	123.83
Vitamin A, IU (IU)	49.9
Retinol (mcg)	13.61
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.04
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.81
Riboflavin (mg)	1.24
Niacin (mg)	22.04
Pantothenic acid (mg)	3.6
Vitamin B-6 (mg)	1.91
Folate, total (mcg)	18.14
Vitamin B-12 (mcg)	3.95
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.14
Cholesterol (mg)	353.81
Fatty acids, total saturated (g)	40.51
Fatty acids, total monounsaturated (g)	46.31
Fatty acids, total polyunsaturated (g)	9.75