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Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, raw, 1 oz

Protein (g)	4.85
Total lipid (fat) (g)	6.69
Carbohydrate, by difference (g)	0
Energy (kcal)	81.08
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	8.79
Iron, Fe (mg)	0.28
Magnesium, Mg (mg)	6.24
Phosphorus, P (mg)	67.76
Potassium, K (mg)	73.43
Sodium, Na (mg)	21.55
Zinc, Zn (mg)	0.77
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	7.74
Vitamin A, IU (IU)	3.12
Retinol (mcg)	0.85
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.07
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.08
Niacin (mg)	1.38
Pantothenic acid (mg)	0.22
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	1.13
Vitamin B-12 (mcg)	0.25
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.13
Cholesterol (mg)	22.11
Fatty acids, total saturated (g)	2.53
Fatty acids, total monounsaturated (g)	2.89
Fatty acids, total polyunsaturated (g)	0.61