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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 oz

Protein (g)	20.58
Total lipid (fat) (g)	12.16
Carbohydrate, by difference (g)	0
Energy (kcal)	197.2
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.95
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	22.1
Phosphorus, P (mg)	199.75
Potassium, K (mg)	362.95
Sodium, Na (mg)	74.8
Zinc, Zn (mg)	3.6
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	30.68
Vitamin A, IU (IU)	7.65
Retinol (mcg)	2.55
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.2
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.85
Thiamin (mg)	0.95
Riboflavin (mg)	0.34
Niacin (mg)	4.22
Pantothenic acid (mg)	0.92
Vitamin B-6 (mg)	0.37
Folate, total (mcg)	6.8
Vitamin B-12 (mcg)	0.99
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.8
Cholesterol (mg)	72.25
Fatty acids, total saturated (g)	4.41
Fatty acids, total monounsaturated (g)	5.39
Fatty acids, total polyunsaturated (g)	1.1