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Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)	57.62
Total lipid (fat) (g)	34.03
Carbohydrate, by difference (g)	0
Energy (kcal)	552.16
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	64.26
Iron, Fe (mg)	3.71
Magnesium, Mg (mg)	61.88
Phosphorus, P (mg)	559.3
Potassium, K (mg)	1016.26
Sodium, Na (mg)	209.44
Zinc, Zn (mg)	10.07
Copper, Cu (mg)	0.29
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	85.92
Vitamin A, IU (IU)	21.42
Retinol (mcg)	7.14
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	2.38
Thiamin (mg)	2.66
Riboflavin (mg)	0.95
Niacin (mg)	11.8
Pantothenic acid (mg)	2.56
Vitamin B-6 (mg)	1.04
Folate, total (mcg)	19.04
Vitamin B-12 (mcg)	2.76
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	19.04
Cholesterol (mg)	202.3
Fatty acids, total saturated (g)	12.35
Fatty acids, total monounsaturated (g)	15.09
Fatty acids, total polyunsaturated (g)	3.07