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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)	39.31
Total lipid (fat) (g)	18.43
Carbohydrate, by difference (g)	0
Energy (kcal)	333.69
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	48.51
Iron, Fe (mg)	2.29
Magnesium, Mg (mg)	35.28
Phosphorus, P (mg)	323.4
Potassium, K (mg)	504.21
Sodium, Na (mg)	108.78
Zinc, Zn (mg)	7.38
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	57.77
Vitamin A, IU (IU)	11.76
Retinol (mcg)	2.94
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.44
Thiamin (mg)	1.1
Riboflavin (mg)	0.65
Niacin (mg)	6.32
Pantothenic acid (mg)	1.2
Vitamin B-6 (mg)	0.46
Folate, total (mcg)	7.35
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7.35
Cholesterol (mg)	138.18
Fatty acids, total saturated (g)	6.54
Fatty acids, total monounsaturated (g)	8.29
Fatty acids, total polyunsaturated (g)	1.59