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Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled, 1 oz

Protein (g)	22.73
Total lipid (fat) (g)	10.66
Carbohydrate, by difference (g)	0
Energy (kcal)	192.95
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	28.05
Iron, Fe (mg)	1.33
Magnesium, Mg (mg)	20.4
Phosphorus, P (mg)	187
Potassium, K (mg)	291.55
Sodium, Na (mg)	62.9
Zinc, Zn (mg)	4.27
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	33.4
Vitamin A, IU (IU)	6.8
Retinol (mcg)	1.7
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.23
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.26
Thiamin (mg)	0.64
Riboflavin (mg)	0.37
Niacin (mg)	3.66
Pantothenic acid (mg)	0.69
Vitamin B-6 (mg)	0.26
Folate, total (mcg)	4.25
Vitamin B-12 (mcg)	0.96
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	4.25
Cholesterol (mg)	79.9
Fatty acids, total saturated (g)	3.78
Fatty acids, total monounsaturated (g)	4.79
Fatty acids, total polyunsaturated (g)	0.92